If you think it's a high calorie count for a cut it's because a lot of them will be burned during the workouts. I'm a sweat while doing this program, but I also think I'll be done earlier than the 6 weeks for the results I'm looking for (2-3% bodyfat reduction). I can attest that I would have dropped dead in the gym had I gone straight to a subcaloric nutrition on this kind of intense workout. In phase 3 (last 3 weeks) you drop them to 0.5/pound bodyweight.įor 168lbs, you will eat 2100 calories on training days for half the program (last 3 weeks).Īs we can see, the cut in carbs (and therefore calories) isn't abrupt, it's eased in so that your body can adapt. In phase 2 (next 2 weeks) you drop carbs to 1g/pound bodyweight. The trainer specifically says that the rest between sets (1 min) will be cardio, so you're burning a lot of fuel during workouts in this program.
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The trainer says that on free days you exclude the pre and after workout shake (total 90gr of protein powder - about 300 calories). The macros you listed are just for the first week. Has anyone done this routine and followed the diet? If I was to follow this diet it seems it's more of a bulking diet, as it's 700 calories above my maintenance which would make me gain 1.4 pounds a week. This is basically 700 calorific surplus compared to my maintenance TDEE and I haven't even hit carb requirements! Was planning on copying the listed meal for a day or two based on my macro needs but it is way above my Maintenance TDEE which at this weight is around 2000.Įntering everything just goes against what I believed during this healthy weightloss journey. I'm planning on following the nutritional plan to the T but I was wondering if my understanding of Macros is correct.ġ.5g of Protein per pound: 168 * 1.5 = 252gġ.5g of Carbs per pound =168 * 1.5g = 252g. I'm planning on following Shortcut to Shred workout after doing Reddits PPL for over a year. I'm now trying to drop to around 155 since my height is 5ft 6.
I went from 262->168 pounds in 11 months, and been weightlifting this entire time.
So I'm switching from counting calories to counting macros for this workout specifically. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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