A consistent practice of reflection on who and why we are results in a greater understanding of who we are and how we interact with the world.
We can build on our strengths to allow us to create a larger change in the world. Through the reflection of our feelings and behavior, we can learn who we are and where we fit into the world. These events are not always noticeable at the time they happen but take on importance as we see the effect they have on our life. Important life events and turning points will be revealed. All life areas can be examined reflectively and will help us understand why our life is the way it is today. Self-reflection and journaling what we learn allow us to learn from similar experiences in our past. Reflective journaling is the result of reflection on experiences that were profound or had an impact on our lives. The activity of thinking about your own feelings and behaviour, and the reasons that may lie behind them. The Cambridge dictionary defines reflection as: Reflective journaling is the practice of documenting both your experiences as well as your interpretation of those experiences. Whether you are journaling for success, to find your life’s purpose, personal growth, or spiritual reasons, reflective journaling will help deepen your understanding and internalize what you learn. Reflective journaling is a practice that continuously gives you journaling ideas and has a built-in set of journaling prompts to help with writing in your journal. Figuring out what to write about in a journal and getting journaling ideas can be difficult.
APPR SELF REFLECTION EXAMPLES HOW TO
If you have never journaled before and are trying to figure out how to journal, reflective journaling is an excellent way to start journaling. At JournaledLife we believe journaling is a keystone life habit that everyone should have.
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